Biometric & Life Analytics Hub
Deep longitudinal telemetry from Oura Ring, Withings Body Scan, and Firestore health collections.
Under 25% Body Fat. Stronger Along The Way.
Preserve 156.3 lb of lean muscle while shedding ~17 lb of fat to reach 206–208 lb (<25% BF). Interactive 3-day workout logger, 6 daily levers, 7-day clinician BP protocol, and Sunday trend decision wizard.
Inter-Domain Biometric Associations
Explore bivariate regressions, Pearson correlations, and 4-quadrant matrices connecting disparate health streams:
“Does higher daily activity improve nocturnal restfulness?” • Adenosine sleep pressure.
“Does elevated visceral fat correlate with systolic blood pressure peaks?” • Vascular resistance.
“When I fast do I sleep worse?” • Monday/Tuesday fasting protocols vs nocturnal calm.
“Does morning back pain affect overall well-being?” • Lumbar stiffness vs mood and energy.
Export Telemetry for LLM Analysis
Generate compact, token-optimized data snapshots formatted for Claude, ChatGPT, Gemini, or local models. Eliminate repeated JSON keys to fit weeks of longitudinal telemetry into standard prompts.
Back Pain & Spine
Physician Report • Live 0–5 LogChronological 4-timepoint pain chart (6:00 AM waking, 6:30 AM morning, 7:30 AM post-walk, 7:00 PM evening), 26-week flare calendar, and posture/sleep flags.
Activity & Movement
Oura Ring • 52-Week MapTrack daily step counts, active calorie burn, 24-hour intensity allocation (High, Med, Low, Sedentary), and 6 Oura activity pillars.
Readiness & Thermal Recovery
Overnight Temp • AutonomicLongitudinal readiness scores, overnight skin temperature deviation (±°F), recovery index nadir, HRV balance, and 9 clinical pillars.
Body Composition & Fluids
Withings Body Scan • 351 Records4-compartment mass distribution, intracellular vs extracellular water (ECW ratio for inflammation), visceral fat index, metabolic age, and foot EDA nerve health.
Sleep & Restfulness
52-Week GitHub HeatmapTrack Oura sleep scores, sleep stages (Deep, REM, Light, Awake), restfulness tranquility, Crown nights (≥85), and latency architecture.
Health & Vitals
Weight • Blood PressureTrack weight, body fat %, muscle mass, systolic/diastolic blood pressure telemetry, and heart rate vitals over time.
Habit Analytics
Streaks & ConsistencyAnalyze your habit streaks, completion rates, and routines over time to build lasting personal momentum.
Trello & Task Velocity
Execution • 52-Week MapTrack 24-hour completed Trello tasks, 52-week execution heatmaps, daily velocity trends, and somatic sleep-to-productivity regressions.